How to Not Gain Weight When you Quit by Hypnosis Smoking : the Nicotine/blood Sugar Connection

Wednesday, June 3rd, 2009 at 11:10 am

The negative impacts of hypnosis smoking on our health are well documented and range from premature aging to death from heart and lung disease. Our society is more educated on the dangers of hypnosis smoking than ever before, and yet, many of us still won't even try to quit. One of the most common reasons for this is the fear of possible weight gain.

Understanding the physiological progression of smoking in the human body can go a long way to helping you understand how to win the nicotine battle without losing the war on weight. Many smokers believe that they have an "addictive personality"--what they actually have is a ride on the blood glucose roller coaster.

When you begin the process of quitting, you experience what many perceive to be physical and psychological cravings for the now missing nicotine. Most of these so called cravings relate to effects of nicotine on the body, and although nicotine itself is removed from your bloodstream within the first few days after you stop hypnosis smoking, the physical cravings can still be triggered, and are still mentally associated to specific tactile feelings that you experienced as a smoker, and they relate to blood glucose levels.

Within three to seven minutes from the time you light a cigarette, nicotine begins to enter your liver. The liver is your body's glucose storage facility, and its job is to protect this glucose (fuel) for you body. When nicotine reaches your liver, the liver protects its precious cargo (fuel) by releasing the stored glucose into the blood stream. This increase in blood sugar causes you to feel good, and have more energy because you're getting what we call a "sugar rush." However, any time your blood glucose levels raise quickly, your pancreas responds by sending insulin in to "control" the excess sugar. Insulin then does its job by presenting more glucose to the cells to be burned for fuel and converting glucose that isn't presently being burned into fat. This causes your blood glucose levels to drop quickly leaving you feeling tired, anxious, an often hungry.

Having a cigarette placates this feeling and starts this cycle all over again and is why most smokers smoke twenty to forty cigarettes daily. Candy, gum, mints, soda, or any form of sugar will also placate these feelings, but just like the cigarette itself, the behavior creates the same response from insulin causing yet another craving and the cycle continues in this fashion ad infinitum. Add to this the fact that nicotine is a stimulant that increases an average smokers resting metabolic rate approximately equal to five hundred calories daily, and you have a formula that will cause massive weight gain, and weight gain is one of the primary reasons that people return to smoking. This is referred to as an anchored response: the feelings of the blood sugar ups-and-downs connected to the act of smoking which offers "relief".

With the awareness that you need to either reduce your caloric input by 500 calories a day for the first few weeks after quitting, or increase your output by the same amount, smokers are able to face this demon head-on.

Food: For the first three weeks you need to eat 3 to 4 protein-based meals and small snacks in between these meals, and these meals and snacks need to be protein based. Protein and complex carbohydrates will help to maintain a "stable" blood sugar level. Stable blood sugar means fewer ups and downs that trigger the response. Breakfast is a must! When you skip breakfast your blood sugar starts to DIVE within about 2 to 3 hours. At this point just about anything you eat causes a rapid rise in blood sugar and the cycle of ups and down begins again. Additionally, smokers should eliminate refined products and sugars including artificial sweeteners--these all contribute to the addictive cycle.

Supplements. A good quality chromium product taken 3 times a day will help maintain stable blood sugar. (Good chromium is anything that isn't Picolinate based) Chromium glycinate, polly-nicotinate, and de-nicotinate are all considered effective. An easy way to find good chromium is to look for "chromate" as a trade mark on the label.

For those smokers that can't or won't stay away from sugar and refined foods, any of the over the counter "carb blockers" will lessen the impact of blood glucose and help keep the physical responses to a minimum.

Knowing how to recognize, and deal with these addictive symptoms

can often give soon-to-be reformed smokers a greater sense of power over conquering the smoking habit once and for all.

Our Hypnosis Smoking Cessation program is designed to eliminate the withdrawal cravings that are experienced when quitting cold turkey. Instead, we instill several new habits such as; to drink more water, eat a healthy diet and incorporate a moderate exercise program.

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Quit Smoking Hypnosis – Using Hypnosis To Accomplish This Difficult Task

Friday, May 29th, 2009 at 9:18 pm

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quit smoking hypnosis Quit Smoking Hypnosis Using Hypnosis To Accomplish This Difficult Task

Quit smoking hypnosis can help you to stop a potentially dangerous habit. I will now do my best to enlighten you about this fascinating method and its possible benefits. So, take a deep breath and read on!

Mostly people are worried. They wonder that why is it so difficult to quit smoking even if they want to?

The answer is that through conscious and repeated smoking, they have formed a subconscious habit. Now that they consciously want to quit smoking, they find that their subconscious is still programmed to repeat the habit when triggered by certain circumstances, thoughts or emotions. Hypnosis attempts to reprogram your subconscious to reject the smoking habit. You are also addicted to the stimulant nicotine found in tobacco smoke. When you stop smoking your body will gradually get rid of the nicotine within a few days.

How does hypnosis quit smoking works? The answer is that hypnosis puts you in a relaxed and focused state of mind where you are less conscious and your subconscious mind is more open to suggestion. Imagination and your senses play a big part in the process. If you can imagine it, you can believe it, and then you can achieve it.

Thousands of smokers have quit smoking through the power of hypnosis. Quit smoking hypnosis is especially effective when dealing with addictive behaviors. Lighting up a cigarette, holding it in your hand and inhaling and exhaling the smoke can become a relaxing ritual. Hypnosis relaxes your mind and body while subtly changing your perception of smoking.

You can find help for this way of hypnosis by the following options. You have a number of options available:

1. You can search for hypnotists in your area which might assist you in your quest to quit smoking for good.

2. Search for recordings of a quit smoking hypnosis program available on cassette or compact disc.

3. Some internet merchants offer downloadable recordings in MP3 format.

The possible benefits of quitting smoking today are:

* You can continue smoking while doing a quit smoking hypnosis program. You can quit when your subconscious attitude towards smoking has changed. That does not mean that you will experience no withdrawal symptoms. But your desire and willpower to quit smoking will be much greater.

* You can become healthier and active. Stop smoking and you can decrease your chances of having a heart attack, developing emphysema or lung cancer.

* You can save money. Depending on how much you smoke, you can save $400 to $800 per year. You could also be saving money on future medical bills.

* You can feel better, cleaner and more energetic. How much is that worth to you?

In conclusion, there is more than one way to quit smoking now. Quit smoking hypnosis is one way to achieve it. Remember that old habits, even if they die hard, can be replaced by new habits. If you wish, you can change your smoking habit and become a nonsmoker for life.