Archive for May, 2009

Hypnotism – What Is Hypnotism & How Can It Help You?

Saturday, May 30th, 2009 at 2:14 am

Hypnotism basically is the scientific and clinical use of hypnosis. Hypnosis, or a hypnotic state, is a temporary condition of altered attention in an individual. A hypnotist is a person who uses hypnotism. Scientific evidence suggests that hypnotism is useful when it is practiced by qualified professionals. For example, some professionals use hypnotism to treat patients who have certain medical or psychological problems.

People have used hypnotic techniques since ancient times. But the practice of hypnotism has been condemned at times because of its misuse or because of ignorance, mistaken beliefs, and overstated claims. Today, professional organizations accept hypnotism when it is used for valid medical or scientific purposes.

What hypnotism is

Scientists have shown that hypnosis is a natural part of human behaviour that affects psychological, social, and physical experience. There is no magic connected with hypnotism, and the hypnotist has no special power. The effects of hypnotism depend on the willingness and motivation of the person being hypnotized. In hypnosis, a change in the quality and focus of a person's attention alters his or her internal and external experience.

Hypnotism has been compared to dreaming and sleepwalking. The term hypnosis comes from the Greek word hypnos, which means sleep. However, hypnotism is not actually related to sleep. It involves a more active and intense mental concentration. Hypnotized people can talk, write, and walk about. They are usually fully aware of what is said and done.

A hypnotist uses certain methods to induce (guide) hypnotism in another person. As the person responds to the methods, the person's state of attention changes. This altered state often leads to various other changes or phenomena. For example, the person may experience different levels of awareness, consciousness, imagination, memory, and reasoning or become more responsive to suggestions. Additional phenomena may be produced or eliminated. Such phenomena may include sensations, blushing, sweating, paralysis, tensing of muscles, and anesthesia (loss of pain sensation). Scientists have shown that changes in almost every body function and system may occur with hypnotism.

None of the experiences of hypnotism are unique. Some or all of the phenomena can occur without the use of hypnotic techniques. For example, people who are very responsive to hypnosis show an increased responsiveness to suggestions before they are hypnotized. This responsiveness increases during hypnotism.

People once believed that hypnotists could force their subjects to perform criminal acts or other actions against the subjects' will. There is no clear evidence to show that hypnosis causes such behavior. Hypnotized people can and do resist suggestions. They do not lose control of their actions and can distinguish between right and wrong.

Public performances of hypnotism are responsible for many popular misconceptions about hypnosis. Many people are first exposed to hypnotism through a magic show or a film. Such presentations often make hypnotism appear simple. They may tempt untrained people to try to perform hypnotism on themselves or on other people.

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Quit Smoking Hypnosis – Using Hypnosis To Accomplish This Difficult Task

Friday, May 29th, 2009 at 9:18 pm

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quit smoking hypnosis Quit Smoking Hypnosis Using Hypnosis To Accomplish This Difficult Task

Quit smoking hypnosis can help you to stop a potentially dangerous habit. I will now do my best to enlighten you about this fascinating method and its possible benefits. So, take a deep breath and read on!

Mostly people are worried. They wonder that why is it so difficult to quit smoking even if they want to?

The answer is that through conscious and repeated smoking, they have formed a subconscious habit. Now that they consciously want to quit smoking, they find that their subconscious is still programmed to repeat the habit when triggered by certain circumstances, thoughts or emotions. Hypnosis attempts to reprogram your subconscious to reject the smoking habit. You are also addicted to the stimulant nicotine found in tobacco smoke. When you stop smoking your body will gradually get rid of the nicotine within a few days.

How does hypnosis quit smoking works? The answer is that hypnosis puts you in a relaxed and focused state of mind where you are less conscious and your subconscious mind is more open to suggestion. Imagination and your senses play a big part in the process. If you can imagine it, you can believe it, and then you can achieve it.

Thousands of smokers have quit smoking through the power of hypnosis. Quit smoking hypnosis is especially effective when dealing with addictive behaviors. Lighting up a cigarette, holding it in your hand and inhaling and exhaling the smoke can become a relaxing ritual. Hypnosis relaxes your mind and body while subtly changing your perception of smoking.

You can find help for this way of hypnosis by the following options. You have a number of options available:

1. You can search for hypnotists in your area which might assist you in your quest to quit smoking for good.

2. Search for recordings of a quit smoking hypnosis program available on cassette or compact disc.

3. Some internet merchants offer downloadable recordings in MP3 format.

The possible benefits of quitting smoking today are:

* You can continue smoking while doing a quit smoking hypnosis program. You can quit when your subconscious attitude towards smoking has changed. That does not mean that you will experience no withdrawal symptoms. But your desire and willpower to quit smoking will be much greater.

* You can become healthier and active. Stop smoking and you can decrease your chances of having a heart attack, developing emphysema or lung cancer.

* You can save money. Depending on how much you smoke, you can save $400 to $800 per year. You could also be saving money on future medical bills.

* You can feel better, cleaner and more energetic. How much is that worth to you?

In conclusion, there is more than one way to quit smoking now. Quit smoking hypnosis is one way to achieve it. Remember that old habits, even if they die hard, can be replaced by new habits. If you wish, you can change your smoking habit and become a nonsmoker for life.